Calcium Intakes and Status. These include females aged 4 years and older—particularly adolescent girls—and males aged 9 to 18 years and older than 51 years [ 1, 8 ]. At the other end of the spectrum, some older women likely exceed the UL when calcium intakes . Calcium Intake. The recommended amounts of calcium for adults are as follows: For pre-menopausal women 25-50 years old and post-menopausal women on estrogen replacement therapy: 1,000-1,200 milligrams of calcium per day. 1,500 milligrams of calcium per day is recommended for pregnant or lactating women.
31 rows · Jul 01, 2015 · Like many women, you may have memorized the minimum daily calcium . Oct 02, 2015 · He says despite the new findings, he recommends patients follow the Institute of Medici ne’s guidelines of 1200 mg of calcium in women 51 years of age and older, 1000 mg daily for men 51-70 years old and 1200 mg for those above 70 years of age.
Besides the diet, you can also get Vitamin D if you spend about 15 to 30 minutes in the sun daily. Recommended Calcium Intake calculator is a quick reference chart and a guide to find out how much calcium is required for an infant, child, teenager, adult male or female.4.1/5(25). For calcium, the amount you need depends on your age and sex. All adults 19-50: 1,000 milligrams; Adult men 51-70: 1,000 milligrams; Adult women 51-70: 1,200 milligramsAuthor: Amanda Gardner.
Amount of calcium. As an example, calcium carbonate is 40 percent elemental calcium, so 1,250 milligrams (mg) of calcium carbonate contains 500 mg of elemental calcium. Be sure to note the serving size (number of tablets) when determining how much calcium is in one serving. #5: Adults over 70 years need slightly different levels of vitamin D (15µg), sodium (1.2g), and chloride (1.8g). For a list of the 33 top ranked supplements that meet .
Experts recommend a daily intake of 600 IU (International Units) of vitamin D up to age 70. Men and women over age 70 should increase their uptake to 800 IU daily, which also can be obtained from supplements or vitamin D-rich foods such as egg yolks, saltwater fish, liver, and fortified milk. The Institute of Medicine recommends no more than 4,000 IU per day for adults. Although the data are less extensive in men than in women, the evidence in men suggests that inadequate calcium intake is associated with reduced bone mass and increased fracture risk. Available data, although sparse, indicate an optimal calcium intake among adult men .