Meet the 14-year-old weightlifter who can lift more than TWICE his own weight | Daily Mail Online - teen weight lifter

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Aug 16, 2019 · Young Lifter Freedom allows you and me the ability to choose what we enjoy and find acceptable. Freedom allows us to gather with others who share those choices. If you don't enjoy the choices we share at YGL please move on. Strength training is not necessarily the same thing as power lifting or even weight lifting. While power lifters use heavy weights to build large muscles, people who strength train may use lighter weights or resistance and multiple repetitions. You can do strength training with weight machines or free weights.

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Jan 02, 2014 · Meet the 14-year-old weightlifter who can lift more than TWICE his own weight. Jake Schellenschlager has been training since he was 12 when he saw his dad working out and told him he .