Mar 23, 2016 · 20 Foods to Boost Your Vagina Health 1 Greek Yogurt. 2 Cranberries. 3 Sweet Potatoes. 4 Kimchi. 5 Omega-3 Fatty Acids. 6 Spinach. 7 Broccoli. 8 Carrots. 9 Water. 10 Vitamin C. 11 Flax. 12 Bananas. 13 Garlic. 14 Nuts. 15 Citrus Fruits. 16 Black Tea. 17 Red Wine. 18 Coconut Oil.Author: Bianca-Mendez. The Best and Worst Foods for Your Vagina Plain yogurt. Yogurt's nutritional power goes beyond its high levels of calcium and protein. Concentrated cranberry juice. You've already heard that you should drink cranberry cocktail Water. Staying well-hydrated helps boost energy and circulation, Author: Anthea Levi.
Some also advise skipping foods that contain yeasts, such as beer and bread. Generally speaking, if you want to enjoy a healthy vagina, you should stick to a balanced diet, avoid processed and sugar-rich foods and eat plenty of fresh vegetables and fruits. Related articles: 1. Swollen Vaginal Area: Causes and Natural Treatments 2. Before sex, stay away from foods that make your pee smell. With these eight bites for your bits, it’s easy to put your vagina (and yourself) as a priority. Better yet, try creating recipes that incorporate several of these foods! This healthy vegetarian lentil stew, for example, contains half of them: sweet potatoes, leafy greens, probiotic-rich Greek yogurt, and avocado.Author: Tiffany Laforge.
Jan 11, 2019 · Eat 1 to 2 cups of probiotic yogurt daily. Other good probiotic foods that you can include in your diet are miso, kimchi, sauerkraut and kefir. 2. Lemon. Lemons also support vaginal health as their acidic nature helps maintain the vagina’s healthy pH level. Antioxidants in it also help protect the cells from free-radical damage. Foods that make your vagina happy and healthy (yes, really) Cranberry juice. Loaded with acid compounds that fight off bad bacteria, Yogurt. It has the same good bacteria your vadge needs to maintain its healthy pH levels. Sweet potatoes. Their vitamin A contributes to healthy vaginal and.
Papayas. Fun fact: "papaya" is a Cuban slang term for "vagina," which made things pretty awkward when Mormon presidential candidate Mitt Romney told a Cuban radio audience that he was a " big fan of papaya " during the 2012 campaign.